SAMPLE MENU FOR 31 DAYS
I believe this menu will definitely be helpful for most women who having a squeezing tight schedule, either working women or homemaker. I have designed this as a sample. In my home every Wednesday and Sunday we take light breakfast like cereals and fruits because lunch will comprise of non vegetarian dishes. This menu has balance in ingredients and nutrition. You can either follow the same or you can change the dish to a similar one you are comfortable with. I will post all the recipes included in this menu for your convenience asap. It is written in this format: Breakfast/Lunch/Dinner Day-1 Monday- Idli, Moongdhaal sambhar, coconut chutney/Rice-muttaikuzhambu/vendaikkai kuzhambu-cabbage and carrot poriyal- Keerai kadaisal-rasam-pickle/ Onion Oothappam with Dhania chutney. Day-2 Tuesday-Mudakathaan keerai dosa- toordal sambhar/ sambhar rice-curd rice- potato roast- appalam/ Bread sandwich with French onion soup Day-3 Wednesday- Fruit salad- cereal with milk/Garli...